Well I'm back into doing workouts and I've been managing to do it every other day for the last two weeks. No, it's not a New Years Resolution; it's fear. I've committed to going skiing with my mates in March. The less you exercise before skiing, the more it's gonna hurt! It's great motivation.
I'm not going to the gym. I really don't like the atmosphere of a gym and I hate the time overhead and expense of going there. I may go later on as I do really like the various weight machines that allow you to isolate specific muscle groups.
So I'm just doing a relatively adhoc routine at home and making use of my eliptical machine. The quads, abdomen and lower back are the critical areas I know that I need to tone up. And cardio of course. And lots of stretching. It would be good to lose some weight although that's not really my main goal. I'm up to 90kg when I'd rather be under 80kg.
My secret weapon this time is good loud thumping music. Rock on.
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